Strength: Squat Cleans, Front Squats & Ring DipsWOD”Bizarro

fysiken — Wed, 22 May 2013 21:39:04 +0000

Strength: Squat Cleans, Front Squats & Ring Dips

WOD
”Bizarro Fran”
9-15-21
Heavy Thrusters
Ring Rows

Tuesday May 21 2013 WOD

fysiken — Tue, 21 May 2013 19:47:13 +0000

Strength: Weighted Push ups & Weighted Pull ups

Metcon:
3 Rounds for time
400m Run14 Ring Dips
7 Power Cleans

Monday May 20th 2013 WOD

fysiken — Mon, 20 May 2013 19:56:06 +0000

Strength: Hang Cleans, Back Squats & Ring Rows

Metcon: 12 min AMRAP
3 Cleans (heavy)3 HSPU (negatives if you can)

Wednesday April 15th 2013 WOD

fysiken — Wed, 15 May 2013 20:21:35 +0000

Strength: Power Cleans, Weighted Pull ups and Handstands

Metcon: 20 Min AMRAP
15 Burpee box jumps
15 Squat Cleans
15 T2B
15 Wall balls
10 Sit ups

Tuesday May 14th 2013 WOD

fysiken — Tue, 14 May 2013 18:11:16 +0000

Skill: Push Press
Strength: Front Squats & Push Press

Metcon:
#1: 3 Min max reps of Airsquats
rest 3:00
#2: 50,40,30,20,10
Lateral Jumps
Sit ups

Monday may 13th 2013 WOD

fysiken — Mon, 13 May 2013 18:31:12 +0000

Strength: Ring dips, Rig Rows & Deadlifts

Metcon:AMRAP 18 teams of 2
1 member planks
6 Box Jumps
8 HR Push ups
10 KBS
* Team members can only work if one member is in a plank position.

fysiken — Sun, 12 May 2013 19:07:34 +0000

Olympic Lifting Saturdays/ May 11th 2013

fysiken — Sat, 11 May 2013 19:01:18 +0000

Power Clean technique and strength session, with our Olympic lifting coaches.

Happy Birthday Richard WOD

fysiken — Fri, 10 May 2013 17:45:00 +0000

For Richards 28th Birthday, a special long WOD today.

Must complete before you can compete
2.8 minutes in static handstand position
then
2 rounds for time
1km Run
28 OH Squats (42/25)
28 Pull ups
28 Pistols
14 C2B or Bar muscle ups

Wednesday May 8th 2013 WOD

fysiken — Wed, 08 May 2013 16:36:59 +0000

Strength: Ring Rows, Ring Dips, Deadlifts

Metcon:
Fran