Strength: Heavy Squats and Push Press

WOD: For time 
Run 800m 
________
3 Rounds of
7 HSPU
7 Power Cleans
7 Sit ups 
________
Run 400m 

Strength: Front Squats, Ring Dips & HSPU

WOD ”Cindy gone Rogue”
Cindy Teams of 2
5 Pull ups
10 Push ups
15 Airsquats

*1 partner works, while the other rests, then does however many rounds in deadlifts of 80% 1RM to start the new round. so on round 15 the partner resting must complete 15 deadlifts to start the 16th round.

Strength: Back Squats & Push Press

WOD:20 AMRAP (teams of 2)
500m Row/600m Run
20 Box Jumps
7 OH Squats
15 Push Press

Strength: Weighted Push ups & Weighted Pull ups

Metcon: 
3 Rounds for time
400m Run14 Ring Dips
7 Power Cleans

Strength: Hang Cleans, Back Squats & Ring Rows

Metcon: 12 min AMRAP
3 Cleans (heavy)3 HSPU (negatives if you can)

Strength: Power Cleans, Weighted Pull ups and Handstands

Metcon: 20 Min AMRAP
15 Burpee box jumps
15 Squat Cleans
15 T2B
15 Wall balls
10 Sit ups