Strength: Back Squats & Push Press

WOD:20 AMRAP (teams of 2)
500m Row/600m Run
20 Box Jumps
7 OH Squats
15 Push Press

Strength: Weighted Push ups & Weighted Pull ups

Metcon: 
3 Rounds for time
400m Run14 Ring Dips
7 Power Cleans

Strength: Hang Cleans, Back Squats & Ring Rows

Metcon: 12 min AMRAP
3 Cleans (heavy)3 HSPU (negatives if you can)

Strength: Power Cleans, Weighted Pull ups and Handstands

Metcon: 20 Min AMRAP
15 Burpee box jumps
15 Squat Cleans
15 T2B
15 Wall balls
10 Sit ups

Skill: Push Press
Strength: Front Squats & Push Press

Metcon:
#1: 3 Min max reps of Airsquats
rest 3:00
#2: 50,40,30,20,10
Lateral Jumps
Sit ups

Strength: Ring dips, Rig Rows & Deadlifts

Metcon:AMRAP 18 teams of 2
1 member planks
6 Box Jumps
8 HR Push ups
10 KBS
* Team members can only work if one member is in a plank position.